No-Wait Weight Loss

by Debbie Rocker

Today you begin. Do not wait for the right time, the next opportunity, or a better day - begin now. Put pen to paper and follow my lead.Action is essential to weight loss, transformation, and feeling better about myself. So, I commit to these actions:
I will exercise vigorously for at least 30 minutes.
I will write down everything I eat.
I will be physically active for 45 minutes everyday, whether it means that I must workout morning and evening, bring sneakers to work and walk at lunch, or whatever it takes.
I will eat more slowly.
I will drink more water.
At the end of every week, I will look at the food that I am eating and have (honestly) written down to (fearlessly) assess whether I am taking care of body or punishing it.
I will then make decisions about my next meal, and the ones after that, to ensure that they really do healthfully and efficiently fuel my body.